The programme aims to achieve a higher intensity slimming workout through incorporating dance steps with active hand and leg movements while spinning the hula hoop. Participants can progress to the Intermediate level once they have confidently mastered basic hooping techniques at the Beginner programme.
Intermediate programme participants are also likely to start using thicker and heavier hoops to increase workout intensity. Our trainers will help to advise on the right size of hoop to use, depending on the size of the individual.
Intermediate Course Structure
A 3in1 comprehensive fitness routine (Dancing. Hooping. Stretching) in an one hour session.
Dancing :
-10 minutes of warm-up dance (without hula hoop) at the beginning of each class.
-5 minutes of cardio workout by holding the hoop in the hands.
Hooping:
-15 minutes of training on intermediate level hooping techniques and practice. The participants will be taught to coordinate the hula hoop with body, hand and leg movements.
-20 minutes of non-stop group hooping with hand and leg movements.
Stretching
-10 minutes of cooling down through stretching exercises and feedback session.
