Benefits of Hula and Hip Hooping:
- Reduces body weight
- Reduces body fat percentage
- Burns calories
- Improves metabolic rate
- Tones arms and upper body
- Trims waist
- Tones abdominal
- Tones thigh and buttocks
- Strengthens back
- Improves flexibility of spine
- Increases mood
- Improves coordination
- Relieves stress
- Strengthens heart and lungs
- Massages and de-stresses major organs throughout the body, including intestines.
