This is an advanced programme that aims to achieve overall slimming effects while also targeting the thigh and buttock areas. Participants will be taught to spin the hula hoop at the hip level, just below the buttocks.
Located at the side of our thighs and buttocks are numerous slimming meridian points. By spinning the hula hoop at the hip level, participants are massaging these targeted slimming points which will result in overall body slimming, with heightened results at the thigh and buttock areas.
Hip Hooping Course Structure
A 3in1 comprehensive fitness routine (Dancing. Hip Hooping. Stretching) in an one hour session.
Dancing:
-10 minutes of warm-up dance (without using hula hoop) at the beginning of each class.
-5 minutes of cardio workout by holding the hoop in the hands.
Hooping:
-15 minutes of teaching on hip hooping techniques and practice. The participants will be taught to descend the hoop to the upper thigh region or directly under the buttock such that the hula hoop is massaging the slimming points located at these regions.
-20 minutes of non-stop group hip hooping with hand movements and eventually leg movements.
Stretching:
-10 minutes of cooling down through stretching exercises & feedback session.
